Boost Your Health with This Whole Foods Insulin Resistance Diet Plan

 Liver's Role: The liver plays a key role in glucose regulation, producing glucose when needed and storing it when signaled by insulin. A diet high in fructose and saturated fats can overload the liver, causing fat accumulation (NAFLD) and hepatic insulin resistance, meaning the liver keeps releasing glucose even when blood sugar is high, worsening metabolic control.

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